Apple Watch Vo2 Max

Apple Watch Vo2 Max. Apple Watch VO2 Max Accuracy DeviceMAG Apple Watch Series 3 or later can record an estimate of your VO 2 max using the heart and motion sensors during an Outdoor Walk, Outdoor Run, or Hiking workout in the Workout app To estimate your cardio fitness level, your Apple Watch.

How to See Your VO2 Max on iPhone & Apple Watch TechCodex
How to See Your VO2 Max on iPhone & Apple Watch TechCodex from techcodex.com

Apple has a fitness feature that allows Apple Watch users to track their cardio fitness levels through VO2 max measurements. This is also compared to other performance apps that.

How to See Your VO2 Max on iPhone & Apple Watch TechCodex

Next, during my first time being connected to the apparatus and doing my best Bane impression, at 168 beats per minute, I was terribly inefficient, burning 0% of my calories from fat. between the last valid mean VO2 max estimate on Apple Watch and the mean submaximal VO2 max projection from all curated CPETs for each participant Before the release of watchOS 7.2 which arrived at the end of 2020.

How to See Your VO2 Max on iPhone & Apple Watch TechCodex. However, your heart rate and the speed at which you walk or run correlate pretty well with your VO2 max. To estimate your cardio fitness level, your Apple Watch.

How to See Your VO2 Max on iPhone & Apple Watch. Relative VO2 max is expressed as a number between 14 and 60 with Apple Watch/iPhone and represents the amount of milliliters of oxygen used in one minute per kilogram of body weight (mL/kg/min). Apple Watch Series 3 or later can record an estimate of your VO 2 max using the heart and motion sensors during an Outdoor Walk, Outdoor Run, or Hiking workout in the Workout app